Would you know if you had diabetes?

There are an estimated one million people in Sri Lanka who have diabetes but don’t know it.

Don’t be one of them Know the risk factors

Diabetes is a bad news / good news / better news disease. The bad news is that diabetes is incurable medical science has yet to find a cure for one of the worlds most common illnesses. The good news is that diabetes is treatable. With proper medical treatment and a great deal of self-management, most people with diabetes can live normal-length lives with little or no restriction on their lift styles. The better news is that in the last few years, some very important new treatment modalities have come on the market to help make diabetes treatment even better.

What Is diabetes?

Diabetes is a malfunction in the body’s ability to convert carbohydrates - sweet and starchy foods into energy to power the body.

The medical name for this is diabetes mellitus, meaning, “honey sweet diabetes.”

As you might gather from such a name, diabetes is characterized by an abnormally high and persisted concentration of sugar in the bloodstream.

How high?

Blood-glucose levels vary during the course of the day. In normal adults, blood-glucose levels range between 60 and 100 milligrams per deciliter designated as mg/dl - of blood plasma when a person is fasting. By fasting, the medical profession means that the person hasn’t eaten for three or more hours (before breakfast for example. When listing blood sugar is over between 110 mg/dl doctors become concerned. In short your blood-sugar levels are too high.

So what’s wrong with high blood sugar?

As sugar builds in the bloodstream, the kidneys try to pump it out. To eliminate the sugar, the kidneys must dissolve it. The more sugar there is to be eliminated, the more urine that must be passed. You can see how this situation quickly leads to frequent urination, increased thirst and dehydration-three of the symptoms of diabetes. Although the kidneys effectively keep the body from becoming overrun with sugar, working double time wears out the kidneys sooner than normal. Over a lifetime, such overwork eventually brings on kidney failure. But that’s not the only problem with high blood sugar.

So you’re saying that diabetes can be life threatening?

Definitely. The very nature of the disease puts the sufferer at risk for serious complications. Some experts believe diabetes is now the nation’s third or fourth leading cause of death.

What can happen if diabetes goes unchecked ?

Diabetes hastens wear and tear on many crucial body functions. In particular, it attacks:

The circulatory system.

Diabetes leads to coronary heart disease, stroke and circulation problems in the hands and feet. These conditions are two to four times more common with people diabetes, and they account for most of their hospitalizations. Heart attacks, hardening of the arteries, strokes, poor circulation in the feet amputations-these are common examples of diabetes damage.

The kidneys.

Diabetes is the leading cause of kidney failure.

The eyes.

Diabetes eye disease, of diabetic retinopathy, is the major cause of new vision loss in people 20 to 74 years old.

The nervous system.

Nerve cells may be disturbed or damaged, causing severe pain or loss of feeling a condition known as neuropathy.

Diabetes must be treated seriously. People affected with diabetes generally require lifelong medical care to control the disease. In nearly all situation, they require at a minimum routine medical treatment-including daily self care. Left unchecked, diabetes shortens life. It is not a condition that goes away

What can be done about it?

Quite simple, you must learn to control your diabetes. Don’t let it control you! Many people with diabetes have taken personal responsibility for managing their disease and, as a result, they live normal, productive lives. If any disorder can be called a lifestyle disease, diabetes comes as close as any. Just by controlling blood sugar, the severity of diabetic complications can be prevented. So, the most obvious step is to get blood-sugar levels down to normal. For some people, that means taking insulin; for others it means losing weight; do some, it means both. For all people with diabetes, it means paying particular attention to diet and exercise, what we mean by a lifestyle change.

All of the experts in the field recount the importance of sound health habits that can help control diabetes and, in some cases, prevent it.

But whatever their lifestyles, the very first steps for all people with diabetes are to find out that they have the disease and to realize that they’re not alone.

How many people have diabetes?

In the world, probably over 100 million. In Sri Lanka estimated 2 million people are affected by the disease and that includes people of all ages, from children to the elderly. The number increases yearly.

5% percent of Sri Lankans have been diagnosed with diabetes and an equal amount have the disease but haven’t been diagnosed yet.

You mean some people have diabetes and don’t know it?

Approximately 1 million people, according to 1995 statistics.

How can that be?

Scientists estimate that the onset of the disease can be anywhere form 4 to 12 years. That means someone, may have diabetes 5,8, even 10 years before its diagnosed, depending upon the kind of diabetes that person has. Unfortunately, in that time the condition can damage the body.

Many people only find out about their diabetes once they’re having trouble with their eyes, nerves, kidneys, blood vessels or heart.

Diabetes-the risk factors

q Diabetes and age. The vast majority of people with diabetes have Type 2 diabetes. This type usually occurs in people over the age of 40. The older you are, the greater your risk of diabetes.

q Diabetes runs in families. research has shown that people are more at risk if there is a history of diabetes in close family members. The closer the relative, the greater your risk of diabetes.

q Obesity is a factor in diabetes. Over 80% of people with Type 2 diabetes are overweight. The more overweight you are, the greater your risk of diabetes.

q Diabetes and pregnancy. Some women when they are pregnant develop a temporary type of diabetes called ’Gestational Diabetes’. Having this or giving a large baby (4kg / 8½ lb or greater) can increase a woman’s risk of going on to develop Type 2 diabetes.

q Diabetes - the symptoms The symptoms of diabetes will usually be very obvious in younger people, but may not be obvious or not appear in older people.

q Increased thirst

q Passing urine all the time – especially at night

q Extreme tiredness

q Weight loss

q Genital itching or regular episodes of thrush

q Blurred vision

Diabetes is a serious and dangerous condition. But with knowledge and information coupled with treatment by qualified medical practitioners and good self-care it can be controlled.

Do yourself a favour. Make sure you know about diabetes and who’s at risk just in case it’s you. If you are at risk of having diabetes, it is vital you take steps now.

Have your self tested for diabetes?

Kidney Disease of Diabetes

Each year in the United States, more than 50,000 people are diagnosed with end-stage renal disease (ESRD), a serious condition in which the kidneys fail to rid the body of wastes. ESRD is the final stage of a slow deterioration of the kidneys, a process known as nephropathy.

Diabetes is the most common cause of ESRD, resulting in about one-third of new ESRD cases. Even when drugs and diet are able to control diabetes, the disease can lead to nephropathy and ESRD. Most people with diabetes do not develop nephropathy that is severe enough to cause ESRD. About 15 million people in the United States have diabetes, and about 50,000 people have ESRD as a result of diabetes

ESRD patients undergo either dialysis, which substitutes for some of the filtering functions of the kidneys, or transplantation to receive a healthy donor kidney. Most U.S. citizens who develop ESRD are eligible for federally funded care. In 1994, the Federal Government spent about $9.3 billion on care for patients with ESRD.

African Americans and Native Americans develop diabetes, nephropathy, and ESRD at rates higher than average. Scientists have not been able to explain these higher rates. Nor can they explain fully the interplay of factors leading to diabetic nephropathy factors including heredity, diet, and other medical conditions, such as high blood pressure. They have found that high blood pressure and high levels of blood sugar increase the risk that a person with diabetes will progress to ESRD.

Primary Diagnoses (Causes) for ESRD (1991)

2.9 percent Interstitial Nephritis

2.9 percent Polycystic Kidney Disease

11.4 percent Glomerulonephritis

18.1 percent Other Causes

28.8 percent High Blood Pressure

35.9 percent Diabetes

Two Types of Diabetes

In diabetes--also called diabetes mellitus, or DM - the body does not properly process and use certain foods, especially carbohydrates. The human body normally converts carbohydrates to glucose, the simple sugar that is the main source of energy for the body’s cells. To enter cells, glucose needs the help of insulin, a hormone produced by the pancreas. When a person does not make enough insulin, or the body is unable to use the insulin that is present, the body cannot process glucose, and it builds up in the bloodstream. High levels of glucose in the blood or urine lead to a diagnosis of diabetes.

TYPE II DIABETES

Most people with diabetes have a form known as non insulin-dependent diabetes or Type II diabetes. Many people with Type II Diabetes do not respond normally to their own or to injected insulin a condition called insulin resistance. TYPE II DIABETES occurs more often in people over the age of 40, and many people with TYPE II DIABETES are overweight. Many also are not aware that they have the disease. Some people with TYPE II DIABETES control their blood sugar with diet and an exercise program leading to weight loss. Others must take pills that stimulate production of insulin; still others require injections of insulin.

TYPE I DIABETES

A less common form of diabetes, known as insulin-dependent diabetes or Type I diabetes, tends to occur in young adults and children. In cases of TYPE I DIABETES, the body produces little or no insulin. People with TYPE I DIABETES must receive daily insulin injections.

TYPE II DIABETES accounts for about 95 percent of all cases of diabetes; TYPE II DIABETES accounts for about 5 percent. Both types of diabetes can lead to kidney disease. TYPE I DIABETES is more likely to lead to ESRD. About 40 percent of people with TYPE I DIABETES develop severe kidney disease and ESRD by the age of SO. Some develop ESRD before the age of 30. TYPE II DIABETES causes 80 percent of the ESRD in African Americans and Native Americans.

The Course of Kidney Disease

The deterioration that characterizes kidney disease of diabetes takes place in and around the glomeruli, the blood-filtering units of the kidneys. Early in the disease, the filtering efficiency diminishes, and important proteins in the blood are lost to the urine. Medical professionals gauge the presence and extent of early kidney disease by measuring protein in the urine. Later in the disease, the kidneys lose their ability to remove waste products, such as creatinine and urea, from the blood.

Symptoms related to kidney failure usually occur only in late stages of the disease, when kidney function has diminished to less than 25 percent of normal capacity. For many years before that point, kidney disease of diabetes exists as a silent process.

Five Stages

Scientists have described five stages in the progression to ESRD in people with diabetes. They are as follows.

Stage I.

The flow of blood through the kidneys, and therefore through the glomeruli, increases this is called hyperfiltration and the kidneys are larger than normal Some people remain in stage I indefinitely; others advance to stage II after many years.

Stage II.

The rate of filtration remains elevated or at near normal levels, and the glonieruli begin to show damage. Small amounts of a blood protein known as albumin leak into the urine a condition known as microalbuminuria. In its earliest stages, microalbuminuria may come and go. But as the rate of albumin loss increases from 20 to 200 micrograms per minute, microalbuminuria becomes more constant (Normal losses of albumin are less than 5 micrograms per minute.) A special test is required to detect microalbuminuria. People with TYPE II DIABETES and TYPE I DIABETES may remain in stage II for many years, especially if they have normal blood pressure and good control of their blood sugar levels.

Stage III

The loss of albumin and other proteins in the urine exceeds 200 micrograms per minute. It now can be detected during routine urine tests. Because such tests often involve dipping indicator strips into the urine, they are referred to as “dipstick methods.” Stage III sometimes is referred to as “dipstick-positive proteinuria” (or “clinical albuminuria” or “oven diabetic nephropathy”). Some patients develop high blood pressure. The glomeruli suffer increased damage. The kidneys progressively lose the ability to filter waste, and blood levels of creatinine and urea-nitrogen rise People with TYPE I DIABETES and TYPE II DIABETES may remain at stage III for many years.

Stage IV

This is referred to as “advanced clinical nephropathy.” The glomerular filtration rate decreases to less than 75 milliliters per minute, large amounts of protein pass into the urine, and high blood pressure almost always occurs. Levels of creatinine and urea-nitrogen in the blood rise further.

Stage V

The final stage is ESRD. The glomerular filtration rate drops to less than 10 milliliters per minute. Symptoms of kidney failure occur.

These stages describe the progression of kidney disease for most people with TYPE I DIABETES who develop ESRD. For people with TYPE I DIABETES, the average length of time required to progress from onset of kidney disease to stage IV is 17 years. The average length of time to progress to ESRD is 23 years. Progression to ESRD may occur more rapidly (5-10 years) in people with untreated high blood pressure. If proteinuria does not develop within 25 years, the risk of developing advanced kidney disease begins to decrease. Advancement to stages IV and V occurs less frequently in people with TYPE II DIABETES than in people with TYPE I DIABETES. Nevertheless, about 60 percent of people with diabetes who develop ESRD have TYPE II DIABETES.

Effects of High Blood Pressure

High blood pressure, or hypertension, is a major factor in the development of kidney problems in people with diabetes. Both a family history of hypertension and the presence of hypertension appear to increase chances of developing kidney disease. Hypertension also accelerates the progress of kidney disease where it already exists.

Hypertension usually is defined as blood pressure exceeding 140 millimeters of mercury-systolic and 90 millimeters of mercury-diastolic Professionals shorten the name of this limit to “140 over 90.” The terms systolic and diastolic refer to pressure in the arteries during contraction of the heart (systolic) and between heartbeats (diastolic).

Hypertension can be seen not only as a cause of kidney disease, but also as a result of damage created by the disease. As kidney disease proceeds, physical changes in the kidneys lead to increased blood pressure. Therefore, a dangerous spiral, involving rising blood pressure and factors that raise blood pressure, occurs. Early detection and treatment of even mild hypertension are essential for people with diabetes.

Preventing and Slowing Kidney Disease

Blood Pressure Medicines

Scientists have made great progress in developing methods that slow the onset and progression of kidney disease in people with diabetes. Drugs used to lower blood pressure (antihypertensive drugs) can slow the progression of kidney disease significantly. One drug, an angiotensin-converting enzyme (ACE) inhibitor, has proven effective in preventing progression to stages IV and V.1 Calcium channel blockers, another class of antihypertensive drugs, also show promise.

An example of an effective ACE inhibitor is captopril, which the Food and Drug Administration approved for treating kidney disease of Type I diabetes. The benefits of captopril extend beyond its ability to lower blood pressure; it may directly protect the kidney’s glomeruli. ACE inhibitors have lowered proteinuria and slowed deterioration even in diabetic patients who did not have high blood pressure.

Some, but not all, calcium channel blockers may be able to decrease proteinuria and damage to kidney tissue. Researchers are investigating whether combinations of calcium channel blockers and ACE inhibitors might be more effective than either treatment used alone. Patients with even mild hypertension or persistent microalbuminuria should consult a physician about the use of antihypertensive medicines.

Low-Protein Diets

A diet containing reduced amounts of protein may benefit people with kidney disease of diabetes. In people with diabetes, excessive consumption of protein may be harmful. Experts recommend that most patients with stage 111 or stage IV nephropathy consume moderate amounts of protein.

Intensive Management

Antihypertensive drugs and low-protein diets can slow kidney disease when significant nephropathy is present, as in stages 111 and IV. A third treatment, known as intensive management or glycemic control, has shown great promise for people with TYPE I DIABETES, especially for those with early stages of nephropathy.

Intensive management is a treatment regimen that aims to keep blood glucose levels close to normal. The regimen includes frequently testing blood sugar, administering insulin on the basis of food intake and exercise following a diet and exercise plan, and frequently consulting a health care team.

A number of studies have pointed to the beneficial effects of intensive management. Two such studies, funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the National Institutes of Health, are the Diabetes Control and Complications Trial (DCCT) 2 and a trial led by researchers at the University of Minnesota Medical School 3

The DCCT, conducted from 1983 to 1993, involved 1,441 participants who had TYPE I DIABETES Researchers found a 50% decrease in both development and progression of early diabetic kidney disease (stages I and II) in participants who followed an intensive regimen for controlling blood sugar levels. The intensively managed patients had average blood sugar levels of 150 milligrams per deciliter about 80 milligrams per deciliter lower than the levels observed in the conventionally managed patients.

In the Minnesota Medical School trial, researchers examined kidney tissues of long-term diabetics who received healthy kidney transplants. After 5 years, patients who followed an intensive regimen developed significantly fewer lesions in their glomeruli than did patients not following an intensive regimen. This result, along with findings of the DCCT and studies performed in Scandinavia, suggests that any program resulting in sustained lowering of blood glucose levels will be beneficial to patients in the early stages of diabetic nephropathy.

Dialysis and Transplantation

When people with diabetes reach ESRD, they must undergo either dialysis or a kidney transplant. As recently as the 1970’s, medical experts commonly excluded people with diabetes from dialysis and transplantation, in part because the experts felt damage caused by diabetes would offset benefits of the treatments. Today, because of better control of diabetes and improved rates of survival following treatment, doctors do not hesitate to offer dialysis and kidney transplantation to people with diabetes.

Currently, the survival of kidneys transplanted into diabetes patients is about the same as survival of transplants in people without diabetes. Dialysis for people with diabetes also works well in the short run. Even so, people with diabetes who receive transplants or dialysis experience higher morbidity and mortality because of coexisting complications of the diabetes such as damage to the heart, eyes, and nerves.

Good Care Makes a Difference

If you have diabetes:

· Ask your doctor about the DCCT and how its results might help you.

· Have your doctor measure your glycohemoglobin regularly. The HbA1c test averages your level of blood sugar for the previous 1-3 months.

· Follow your doctor’s advice regarding insulin injections, medicines, diet, exercise, and monitoring your blood sugar.

· Have your blood pressure checked several times a year If blood pressure is high, follow your doctor’s plan for keeping it near normal levels.

· Ask your doctor whether you might benefit from receiving an ACE inhibitor

· Have your urine checked yearly for microalbumin and protein. If there is protein in your urine, have your blood checked for elevated amounts of waste products such as creatinine.

· Ask your doctor whether you should reduce the amount of protein in your diet.

Diabetes Prevention Program

Could you get diabetes?

· Does someone in your family have diabetes?

· Are you overweight?

· Did you get diabetes when you were pregnant?

If you answered “yes” to any of these questions, you could get diabetes.

Join the Diabetes Prevention Program and help find out if diabetes can be prevented.

What is the Diabetes Prevention Program?

The Diabetes Prevention Program (DPP) is a research study looking at ways people like you can avoid getting diabetes.

Right now there is no cure for diabetes. But doctors believe that diabetes may be avoided by eating healthy food, exercising more, or taking pills. We are looking for volunteers to help find out if this is true.

Who can join?

Men and women age 25 or older who are likely to get diabetes.

What will I be asked to do?

If you join the study, you may be asked to:

· Exercise and eat healthy food.

· Visit our medical center on a regular basis over three to six years to have your blood sugar level, weight and blood pressure checked.

How may I benefit?

· You will receive free physical exams.

· A team of caring doctors and nurses will see you regularly to help you stay in good health throughout the study.

· You may be able to avoid getting diabetes.

· You may help your family in the future by contributing to medical research.

What is diabetes?

Diabetes causes too much sugar in the blood. It can lead to blindness, amputations, kidney failure and heart attacks. Diabetes affects people of all backgrounds, but is more common in overweight and older people.

How can I join?

To join the DPP, please contact the following: